04.21.22

STRENGTH : Deadlifts For Quality!

- 2x8 @ 70%

- 2x6 @ 75%

- 2x4 @ 80%

WOD : 10-20-30-40-50 For Time!

- OH Plate Lunges (35/25) +(45/35)

- Double Unders

- Abmat Sit Ups