04.19.22

STRENGTH : 10-MIN EMOM

- 3 Snatch Balance ( AHAP - FQ )

WOD : For Time!

- 5 Pull Ups +(C2B)

- 10 Front Squats (115/85) +(135/95)

- 15 Pull Ups +(C2B)

- 20 Front Squats (115/85) +(135/95)

- 25 Pull Ups +(C2B)

- 30 Front Squats (115/85) +(135/95)

** 2-MIN REST **

- 35 UB Deadlifts* (185/125) +(225/155)

- 40 Box Jump Overs (24/20)

* Burpee Penalty = Remaining Reps

Scaled (95/65) FS and (155/105) DL

Ring Rows 1:1 or Jumping C2B 1:1