03.21.22
STRENGTH : 8-8-5-5-3-3-1-1 FQ!
- Push Presses
( 2 sets @ 60% / 70% / 80% / 90% )
WOD : For Time!
2 Rounds of…
- 17 Calorie Row
- 34 Knee 2 Elbows +(Knee 2 Rings)
Then, 2 Rounds of…
- 34 OHS (75/55) +(95/65)
- 17 Lateral Burpees OTRower
STRENGTH : 8-8-5-5-3-3-1-1 FQ!
- Push Presses
( 2 sets @ 60% / 70% / 80% / 90% )
WOD : For Time!
2 Rounds of…
- 17 Calorie Row
- 34 Knee 2 Elbows +(Knee 2 Rings)
Then, 2 Rounds of…
- 34 OHS (75/55) +(95/65)
- 17 Lateral Burpees OTRower