03.17.22

STRENGTH : Not For Time!

- 10RM Strict Press, then…

9-8-7-6-5-4-3-2-1 For Quality!

WOD : 5 Rounds For Time!

- 6 Snatches (115/80) +(135/95)

- 9 Front Rack Lunges (same)

- 12 Box Jump Overs (24/20) +(30/24)