03.22.22

STRENGTH : 8 Rounds E90sec

- 3 Heavy Deadlifts ( @ +80% )

WOD : 14-MIN AMRAP (4:1)

- 1 MIN Alt DB Snatches

- 1 MIN OH DB Lunges

- 1 MIN DB Plank Pull Thru’s

- 1 MIN DB Russian Twist Taps

- 1 MIN REST

Score = Total Reps + DB Weight

Weight = DB of athlete’s choice.