02.17.22

WOD : For Time!

- 900m ROW

- 90 Heavy Weighted Singles / DU

- 18 Burpee DB Box Step Overs

- 700m ROW

- 70 Heavy Weighted Singles / DU

- 14 Burpee DB Box Step Overs

- 500m ROW

- 50 Heavy Weighted Singles / DU

- 10 Burpee DB Box Step Overs

- 300m ROW

- 30 Heavy Weighted Singles / DU

- 6 Burpee DB Box Step Overs

- 100m ROW

- 10 Heavy Weighted Singles / DU

- 2 Burpee DB Box Step Overs

Rx (50/35) @ (24/20)

S (40/30) @ (20/16)