02.21.22
STRENGTH : 5 Rounds For Quality!
- 3 Push Press ( @ 80% )
Into U/B Push Jerks (up to 6)
WOD : 12-MIN AMRAP
** 5 Burpees EMOM then,
EVEN - Max Box Jump Over (24/20)
ODD - Alt 1-Arm DB Snatches (50/35)
Score = Total Snatches + BJO
STRENGTH : 5 Rounds For Quality!
- 3 Push Press ( @ 80% )
Into U/B Push Jerks (up to 6)
WOD : 12-MIN AMRAP
** 5 Burpees EMOM then,
EVEN - Max Box Jump Over (24/20)
ODD - Alt 1-Arm DB Snatches (50/35)
Score = Total Snatches + BJO