12.07.22

WOD : For Time!

- 500m ROW

- 50 WB Shots (20/14) s(14/10)

- 10 T2B (2:1 High Knee Raises)

- 500m ROW

- 40 WB Shots (20/14) s(14/10)

- 20 T2B (2:1 High Knee Raises)

- 500m ROW

- 30 WB Shots (20/14) s(14/10)

- 30 T2B (2:1 High Knee Raises)

- 500m ROW

- 20 WB Shots (20/14) s(14/10)

- 40 T2B (2:1 High Knee Raises)

Then 10-MIN to Find 1RM Power Clean

2 Scores = WOD + 1RM Clean