12.06.22

STRENGTH : 5 Rounds For Quality!

- Snatch Complex

- 1 Muscle Snatch

- 2 Power Snatches

- 3 Squat Snatches

WOD : For Time!

- 20 Deadlifts (205/145) +(235/165)

- 40 Push Ups +(20 HSPU)

- 15 Deadlifts

- 30 Push Ups +(15 Strict HSPU)

- 10 Deadlifts

- 20 Push Ups +(10 Deficit HSPU)

S(165/115) w/ 1:1 Knee Push Ups

For deficit (Rx+)

Men use Rogue 45s

Women use Rogue 45s + Abmat