12.08.22
STRENGTH : 12-MIN E2MOM
- 2 PUSH PRESS ( @ 75% )
- 4 PUSH JERKS
WOD : 5 Rounds For Time!
- 10 HANG CLEAN S(75/55) RX(95/65)
- 12 OH PLATE LUNGES S(25/20) RX(35/25)
- 14 BOX JUMP OVERS RX(24/20)
RX+
- 10 BOX JUMP OVERS +(30/24)
- 12 HANG CLEAN +(115/85)
- 14 OH PLATE LUNGES +(45/35)