12.28.22

STRENGTH : Accum. 4 MIN OH Hold

- @ 100% Strict Press [ 10-MIN CAP ]

WOD : 12-MIN AMRAP (3:1:3:1:3)

- 12 Air Squats

- 9 Push Ups

- 6 Alt Single Arm DB Snatches

S(35/25) Rx(50/35) +(65/45)