12.27.22

STRENGTH : 10-MIN EMOM

- 2 Pause* Back Squats

*3 sec hold below parallel @ 75%

WOD : 3 Rounds For Time!

- 500m ROW

- 10 Deadlifts (BW) +(1.5x BW)

- 15 T2B

- 20 Box Jumps (24/20)