12.29.22

Partner STRENGTH : Sprint Intervals

( I Go, You Go - AS FAST AS POSSIBLE )

*Pick Your Poison... (SOLO- Rest 1:1)

- 25-20-15-10 Calorie Row

- 20-15-10-05 Calorie Bike

Partner WOD : 4 Rounds For Time!

- 20 Front Rack Lunges

- 30 Hang Power Cleans

- 100 Double Unders

s(75/55) Rx(105/75) Rx+(135/95)