12.22.22

STRENGTH : 3sec Pause @ Hang into Muscle Snatch

8 Reps E30sec @ 80%

1 minute REST

6 Reps E45sec @ 85%

2 min REST

4 Reps EMOM @ 90%

WOD : 10-MIN AMRAP

EMOM [ ODD ] : 8 Single Arm Alt DB (50/35) +(65/45) Hang Squat Clean into MAX Cal Row

EMOM [ EVEN ] : 6 +(8) Burpees OTRower then MAX Double Unders

2 Part Score = Total Cal / Total DU