12.23.22

STRENGTH : Front Squats For Quality!

- 3x5 @ 75%

- 3x3 @ 80%

- 1 @ 85%

- 1 @ 90%

- 1 @ 95%

Partner WOD : 12-MIN AMRAP

- 10 Front Rack Lunges

- 15 S2OH

- 20 Pull Ups

s(75/55) Rx(105/75) Rx+(135/95)

One person working at a time.

Partition as desired.