12.21.22

WOD : 12 Days of Fitmas!

1 C&J (135/95) +(165/115) s(115/80)

2 C2B +(Muscle Ups) s(6 Ring Rows)

3 T2B s(6 High Knee Raises)

4 Burpee To Target

5 Push Ups +(HSPU)

6 Russ Twist WB Pass (20/14) s(14/10)

7 WB Shots (same) +(2fer1)

8 Box Jump Overs (24/20) +(30/24)

9 Deadlifts (same)

10 OH Plate Lunges (35/25) +(45/35)

11 Back Squat (same)

12 S2OH (same)