12.20.22

STRENGTH : 24 Reps E30sec

- Tempo Deadlifts ( @ 40% )

[ Class Synchro -5sec Up 5sec Down ]

WOD : 22-17-12-7 For Time!

- 2x Abmat Sit Ups +(T2B)

- Thrusters (75/55) +(95/65)