12.19.22

STRENGTH : 10-MIN EMOM

- 2 Push Press ( @ 75% )

- 2 Push Jerks ( same weight )

WOD : For Time!

- 45 Pull Ups (s: 25 Pull Ups)

Then, 21-15-9 of…

- Power Cleans (135/95) (s: 105/75)

- Calorie Row

Mod Pull Ups for 90 Ring Rows