12.15.22

Partner WOD : For Time!

10 Synchro Burpees

ATHLETE 1 : Front Squat Hold (115/80) s(95/65)

ATHLETE 2 : Accumulate 1500m ROW (switch every 250m)

10 Synchro Burpees

ATHLETE 1 : HandStand Hold (switch every drop) (scaled: plank)

ATHLETE 2 : Accumulate 300 Tuck Ups (scaled: abmat sit ups)

10 Synchro Burpees

ATHLETE 1 : Deadlift Hold (115/80) s(95/65) (switch every drop)

ATHLETE 2 : Accumulate 200 Plate Rotations w/ (35/25) s(25/20)

10 Synchro Burpees

THEN, 100 Synchro Walking Lunges