12.14.22

STRENGTH : 8-MIN EMOM

- 10sec Max Kipping Swings

- 30sec Max Plate Farmer Carry

WOD : 8 Rounds For Time!

- 6 Deadlifts (185/125) +(8 Reps)

- 6 Lateral Burpees OTB +(8 Reps)

- 25 Double Unders +(35 DU)

Scaled (155/105)