12.13.22

STRENGTH : 8 Rounds For Quality!

- 3 Heavy As Possible U/B 1-Arm Dumbbell OHS (per arm)

WOD : For Time!

- 30/24 Calorie Row

- 8 Alt 1-Arm DB Snatches (50/35) +(65/45)

- 9 Pull Ups +(3 Bar Muscle Ups)

- 25/20 Calorie Row

- 8 Alt 1-Arm DB Snatches (50/35) +(65/45)

- 12 Pull Ups +(6 Bar Muscle Ups)

- 20/16 Calorie Row

- 8 Alt 1-Arm DB Snatches (50/35) +(65/45)

- 15 Pull Ups +(9 Bar Muscle Ups)

- 15/12 Calorie Row

- 8 Alt 1-Arm DB Snatches (50/35) +(65/45)

- 18 Pull Ups +(12 Bar Muscle Ups)