12.12.22

STRENGTH : 9x3 Front Squats FQ!

- 3 @ 0:00 - 75%

- 3 @ 1:00

- 3 @ 2:00

- 3 @ 3:00

- 3 @ 4:30 - 80%

- 3 @ 6:00

- 3 @ 7:30

- 3 @ 9:30 - 85%

- 3 @ 11:30

WOD : 8-MIN EMOM

- 2 Bear Complex, then…

MAX T2B For Score!

SCORE = Total T2B

(Mod 2:1 High Knee Raises)

s(75/55) Rx(105/75) +(135/95)