11.07.22

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : For Time!

- 25 Snatches

- 40 Double Unders

- 25 Thrusters

- 40 Double Unders

[ Increase Weight ]

- 15 Snatches

- 40 Double Unders

- 15 Thrusters

- 40 Double Unders

Scaled (75/55) > (95/65)

Rx (95/65) > (115/80)

Rx+ (115/80) > (135/95)