11.04.22

STRENGTH : Squat Snatches

3-3-3 (increasing)

2-2-2 (increasing)

1-1-1 (work up to 1RM)

WOD : 5 Rounds For Time!*

- 10 Squat Snatches ( 50% of 1RM )

- 8 DBall Over Shoulders (100/70)

*50 Double Unders between rounds