11.08.22

STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip Deadlifts ( @ 60% Of Deadlift )

Partner WOD : For Time!

- 3000m ROW

- 60 Bar Facing Burpees

- 90 Pull Ups

- 120 OHS s(45/35) rx(75/55) +(95/65)

Partition as desired. Both athletes may work at same time to chip away at reps. May complete movements in any order. 1 rower and 1 barbell ONLY owe pair.