11.03.22

Tabata This WOD : 24-MIN (4:1)

- Calorie Echo Bike

- OHS (95/65) s(75/55)

-Plate Rus Twist Taps (45/35) s(35/25)

- Russian KBS (72/53) s(53/35)

- S2OH (same)

Each Movement is 8 Rounds of 20sec ON : 10 sec OFF = Total of 4 MIN per movement. 1 MIN Rest between movements. Score = Total Reps