11.02.22

STRENGTH : 9-MIN EMOM

2-4-6-8-10-8-6-4-2

Unbroken Pronated Deadlifts ( @ 60% )

WOD : 6 Rounds For Time!

- 250/200m ROW

- 15 Tuck Ups +(GHD Sit Ups)

- 9 Thrusters (95/65) +(115/80)

Scaled (75/55) w/ 1:1 Abmat Sit Ups