Coach Amanda Birthday WOD

Partner WOD : 38 Rounds For Time!

- 1 Deadlift (265/185) +(315/225)

- 2 Box Jumps (30/24) +(40/30)

- 3 T2B +( 6 GHD Sit Ups )

- 4 Double DB Thrusters (35/25) +(50/35)

Partition as desired.

Scaled

Deadlift (205/145)

Box (24/20)

6 Ab Mat Sit Ups (no high knees)

DB’s (25/15)