11.23.22

STRENGTH : 10-MIN EMOM

[ ODD ] : 10 Strict Presses ( @ 60% )

[ EVEN ] : 20-sec Max Strict Pull Ups*

WOD : 6 Rounds For Time!*

- 6 Burpees OTRower

- 10/8 Calorie Row

- 10 WB Cleans

- 12 WB Russian Twist Taps

* 35 Double Unders Between Rounds

s(14/10) Rx(20/14) +(30/20)