11.21.22

STRENGTH : 12-MIN EMOM

- 2 Hang Power Snatches ( @ 75% w/ 3-sec pause on catch )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Hang Squat Cleans* s(115/80) Rx(135/95) +(165/115

*20 WB target tosses after EACH round s(14/10) rx(20/14) +(30/20)