11.18.22
STRENGTH : 4 Rounds For Quality!
- 8 Seated Good Mornings
- 8 Elevated ATG Split Squats w/ Double DB
WOD : 12-MIN AMRAP
- 3 Wall Walks +( 3 Wall Facing HSPU )
- 6 Hang Power Cleans (155/110) +(185/130)
- 9 T2B +( 9 GHD Sit Ups )
STRENGTH : 4 Rounds For Quality!
- 8 Seated Good Mornings
- 8 Elevated ATG Split Squats w/ Double DB
WOD : 12-MIN AMRAP
- 3 Wall Walks +( 3 Wall Facing HSPU )
- 6 Hang Power Cleans (155/110) +(185/130)
- 9 T2B +( 9 GHD Sit Ups )