11.17.22

STRENGTH : 10-MIN E2MOM - 3 Push Presses ( @ 75% ) into

- 4-6 Push Jerks

WOD : 13-MIN AMRAP (3:2:3:2:3)

- 3-MIN AMRAP of…

- 4 Deadlifts (Weight 1)

- 4 Box Jump Overs (24/20) +(30/24)

* 2-MIN REST *

- 3-MIN AMRAP of…

- 6 Deadlifts (Weight 2)

- 6 Box Jump Overs (24/20) +(30/24)

* 2-MIN REST *

- 3-MIN AMRAP of…

- 8 Deadlifts (Weight 3)

- 8 Box Jump Overs (24/20) +(30/24)

Rx+ (315/225) (275/195) (235/165)

Rx (225/160) (205/145) (185/130)

Scaled (195/135) (155/110) (115/85)