11.15.22

STRENGTH : Hang Power Cleans For Quality!

- 3x3 ( @ 80% )

- 3x2 ( @ 85% )

- 4x1 ( @ 87% / 90% / 93% / 96% )

WOD : 4 Rounds For Time!

- 8 OH BB Lunges

- 40 Double Unders

S (95/65)

S+ (115/80)

Rx (135/95)

Rx+ (155/110)