11.14.22

STRENGTH : 1 Rep e30sec x 20

- Front Squat ( @ 80% - 10 MIN )

WOD : 8 Rounds For Time!

- 4 Power Cleans

- 5 Front Squats

- 6 Knees 2 Elbow

- 7 Burpees to Target

s(105/75) s+(120/85) Rx(135/95) Rx+(150/105)