11.01.22

STRENGTH: Find 1RM Clean and Jerk

WOD: 5 Rounds For Time!*

- 3 Clean & Jerks ( @ 75% of 1RM )

⁃ 6 Box Jump Overs (24/20) +(30/24)

- 9 Pull Ups +(C2B)

*5 Burpees EMOM