10.31.22

STRENGTH : 8 Rounds E90sec

- 3 Back Squats* ( @ 75% )

1/2 into a Full Squat EACH Rep

WOD : 5 Rounds For Time!

- 8 DB Box Step Overs (24/20)

- 8 DB Goblet Squats (50/35) +(65/45)

- 12 Alt Arm DB Hang Snatches (same)

- 12 Push Ups +(Alt Arm Burpee DB Deadlift)