10.28.22

STRENGTH : 5 Rounds Superset (x:x)

- 8 DB Bent Over Lat Rows into…

- 10 Double Plate Reverse Flies

WOD : 16-MIN AMRAP (4:2:4:2:4)

- 12 DB Plank Pull Thrus

- 10 DBall Over Shoulder

Then Max WB Shots remainder of time

Score = Total WB Shots ONLY