10.27.22

STRENGTH : Hang Power Snatches

- 12 Reps @ 45%

- 10 Reps @ 55%

- 8 Reps @ 65%

- 6 Reps @ 75%

- 4 Reps @ 85%

- 2 Reps @ 95%

[ NOT For Time - For Quality! ]

WOD : 6 Rounds For Time!

- 5 OHS

- 10 Snatches

- 25 Double Unders

s(50/35) Rx(75/55) +(95/65)

[ 12-MIN CAP ]