10.26.22

WOD : For Time!

20-15-10-5 of…

- Alt Hang DB Squat Cleans

- Push Ups +(Strict HSPU)

6 Rounds of…

- 12 Alt DB Snatches

- 10/8 Calorie Row

Then For Time…

- 30 Lateral Burpees OTB

- 40 Deadlifts

- 50 T2B +(GHD Sit Ups)

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Rest exactly 3 MIN After EACH WOD.

Score is TOTAL Time it takes to complete all 3 WODs, rest included.

Scaled for T2B is 1:1 SitUps

Deadlift - s(135/95) Rx(185/125) +(225/155)

Dumbbell - s(35/25) Rx(50/35) +(65/45)