RCF CrossFit

WOD

10.25.22

STRENGTH : Find 4RM Strict Press

- Rest, then complete 14 reps as fast as possible, aim for doubles

Partner WOD : For Time!

- 30 Box Jump Overs (24/20) +(30/24)

- 40 Cleans ( increasing )

- 30 Box Jump Overs (24/20) +(30/24)

- 30 Cleans ( increasing )

- 30 Box Jump Overs (24/20) +(30/24)

- 20 Cleans ( increasing )

- 30 Box Jump Overs (24/20) +(30/24)

S (95/65) (115/80) (135/95)

S+ (115/85) (135/95) (155/105)

Rx (165/115) (185/130) 205/145)

Rx+ (185/130) (205/145) (225/160)

RCF CrossFitComment