10.24.22

STRENGTH : Back Squats* E3MOM

- 5 @ 60%

- 4 @ 65%

- 3 @ 70%

- 3 @ 73%

- 3 @ 76%

* 1st rep of each set 5 seconds down, then remainder of reps as fast as possible. Going at 0/3/6/9/12

WOD : 21-15-9 For Time!

- Thrusters (95/65)

- Pull Ups

Scaled (75/55) w/ Ring Rows 1:1