10.19.22

WOD : For Time!

-800m ROW

-40 Deadlifts

-40 Push Ups +(20 HSPU or 40’ HSW)

-600m ROW

-30 Deadlifts

-30 Push Ups +(15 HSPU or 30’ HSW)

-400m ROW

-20 Deadlifts

-20 Push Ups +(10 HSPU or 20’ HSW)

-200m ROW

-10 Deadlifts

-10 Push Ups +(5 HSPU or 10’ HSW)

s (135/95)

Rx (185/125)

Rx+ (225/155)