10.18.22

STRENGTH : Push Presses For Quality!

-83% -Choose Your Own Rep Scheme

-4-4-4-4-5

-5-5-5-6

-7-7-7

WOD : 5 Rounds For Time!

- 21 Abmat Sit Ups +(GHD)

- 16 Box Jump Overs (24/20) +(30/24)

- 11 Alt Single Arm DB Snatch

- 6 Single Arm DB OHS

Rx(50/35) Rx+(65/45) S(35/25)