10.17.22

STRENGTH : 4 Rounds E2.5MOM

- 4 Back Squats ( Increasing )

( 65% @ 0:00 - 70% @ 2:30

75% @ 5:00 - 80% @ 7:30 )

WOD : 11-MIN AMRAP

- 11 Deadlifts s(95/65) Rx(115/80)

- 11 Burpee C2B

- 11 S2OH (same)

Scaled Burpee C2B = Burpee Ring Row or Burpee Jumping Pull Ups

Rx+ = (135/95) w/ Burpee Muscle Ups