10.13.22

Partner WOD : 5 Rounds For Time!

- 400m RUN

- 80 Double Unders +(40 Synchro)

- x Clean and Jerk Ladder

Round 1 : 20 C&J

Round 2 : 16 C&J

Round 3 : 12 C&J

Round 4 : 8 C&J

Round 5 : 4 C&J

Run Together, everything else is partitioned as desired. Unless doing Rx+, then DU’s are synchro

Scaled

(75/55)(95/65)(115/80)(135/95)(155/110)

Scaled+

(95/65)(115/80)(135/95)(155/110)(175/125)

Rx

(115/80)(135/95)(155/110)(175/125)(195/135)

Rx+

(155/105)(175/120)(195/135)(215/150)(235/165)