10.12.22

STRENGTH : For Quality!

• 3 Rounds of 5 Back Squats ( @ 50% )

• 5 Rounds of 3 Front Squats ( same )

WOD : 4 Rounds For Time!

- 250m ROW

- 15 WB Shots (20/14) +(2fer1)

- 8 Pull Ups +(4 Ring Muscle Ups)