10.11.22

STRENGTH : 10-MIN EMOM

- 2 Hang Muscle Snatch ( increasing )

WOD : 5 Rounds For Time!

- 12 Toes To Bar

- 9 Deadlifts (225/155) +(265/185)

- 6 Lateral Burpees OTB

[ 15-MIN CAP ]

S(155/105) S+(185/125)