01.06.22

STRENGTH : 10-MIN E30sec

- 1 Hang Muscle Snatch (increasing)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

(First half of round ALL right arm)

- 2 DB Devil Presses

- 4 Hang DB Squat Cleans

- 6 DB OHS

- 8 DB OH Lunges

(Last half of round ALL left arm)

- 2 DB Devil Presses

- 4 Hang DB Squat Cleans

- 6 DB OHS

- 8 DB OH Lunges

Scaled(30/20) Rx(50/35) Rx+(65/45)