01.10.22

WOD : 9 Rounds (Ladder) For Time!

- 6 Thrusters (+)

- 5 Snatches (+)

- 4 Lateral Burpees OTB

4 Rounds @ (95/65)

3 Rounds @ (115/80)

2 Rounds @ (135/95)

S (55/45) (75/55) (95/65)

S+ (75/55) (95/65) (115/75)

Rx+ (115/85) (135/95) (155/105)

STRENGTH : 4 Rounds E2MOM

- 7 Strict Presses ( @ 60% Strict )

- 5 Push Presses

- 3 Push Jerks