01.05.22

STRENGTH : 1 Round Push Press E90sec

- 5-5-5 @ 75%

- 3-3-3 @ 80%

- 1-1-1 @ INCREASING Each Round

WOD : 3-6-9-12-15 For Time!

- Deadlifts (225/155) +(265/185)

- Pull Ups +(C2B)

- Burpee Box Jump Overs (24/20) +(30/24)